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• Translations:Template:Polyphasic Sleep Schedules/9/en
  * [[Special:MyLanguage/Monophasic|Monophasic]]
  122 bytes (11 words) - 00:27, 9 April 2021
• Translations:Non-reducing/1/en
  ...ittle sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and help t
  475 bytes (65 words) - 20:45, 25 January 2021
• Translations:Recovery/6/en
  ...sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, i
  350 bytes (53 words) - 01:21, 16 January 2021
• Translations:Segmented/21/en
  ...ep. These schedules may also benefit those with higher sleep needs (~9h on monophasic), younger sleepers, and those who regularly perform intense exercise.
  380 bytes (61 words) - 09:33, 30 December 2020
• Translations:Triphasic/9/en
  ...nificantly reduces total sleep compared to [[Special:MyLanguage/monophasic|monophasic]]. Vital sleep needs to be [[Special:MyLanguage/repartitioning|repartitione
  345 bytes (46 words) - 12:02, 5 January 2021
• Translations:Segmented/1/en
  ...a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] baseline.
  288 bytes (37 words) - 09:33, 30 December 2020
• Translations:Recovery/9/en
  === Monophasic ===
  18 bytes (1 word) - 01:21, 16 January 2021
• Translations:Non-reducing/28/en
  ...ecovery|recovery]] on instead of the usual [[Special:MyLanguage/monophasic|monophasic]] recovery.
  351 bytes (53 words) - 20:45, 25 January 2021
• Translations:E3/13/en
  Coming from [[Special:MyLanguage/monophasic|monophasic]] sleep, SWS is spread out up to the third sleep cycle, or even in later cy
  386 bytes (63 words) - 07:24, 31 December 2020
• Translations:Recovery/6/ja
  415 bytes (3 words) - 19:02, 5 July 2021
• Translations:Recovery/6/zh-hant
  277 bytes (3 words) - 03:27, 7 July 2021
• Translations:Recovery/6/zh-hans
  277 bytes (3 words) - 23:54, 14 July 2021
• Translations:E1/5/en
  ...nd part Biphasic, it trades one cycle from [[Special:MyLanguage/monophasic|monophasic]] for a single nap in the day. Because of the sleep cut from the core, [[wi
  594 bytes (91 words) - 03:49, 25 January 2021
• Translations:E2/16/en
  ...iding [[wikipedia:Sleep_deprivation|sleep deprivation]] from the shortened monophasic sleep, due to inability to sleep for longer. ...anied by very vivid dreams which are easier to remember than dreams during monophasic sleep. This can be useful especially if you are interested in lucid dreamin
  705 bytes (113 words) - 02:27, 30 December 2020
• Translations:Template:Polyphasic Sleep Schedules/9/zh-hans
  * [[Special:MyLanguage/Monophasic|单相]]
  119 bytes (8 words) - 23:00, 14 July 2021
• Translations:Template:Polyphasic Sleep Schedules/9/zh-hant
  * [[Special:MyLanguage/Monophasic|單相]]
  119 bytes (8 words) - 03:49, 7 July 2021
• Translations:E1/8/en
  ...his schedule from monophasic sleep is recommended to be done straight from monophasic (i.e., [[Special:MyLanguage/cold turkey|cold turkey]]). However, unlike oth
  757 bytes (128 words) - 03:49, 25 January 2021
• Translations:Non-reducing/3/en
  ...leep; nevertheless, they are not non-reducing for a person with an average monophasic baseline of around 8 hours.
  199 bytes (26 words) - 20:45, 25 January 2021
• Translations:Template:Polyphasic Sleep Schedules/9/ja
  * [[Special:MyLanguage/Monophasic|単相]]
  163 bytes (11 words) - 03:38, 9 December 2020
• Translations:Template:Polyphasic Sleep Schedules/9/uk
  * [[Special:MyLanguage/Monophasic|Монофазний]]
  141 bytes (9 words) - 11:58, 30 December 2020

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