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From Polyphasic Sleep Wiki
  • ...ements including sleep disorders remedy. This may include SOI (sleep onset insomnia) and [[WASO]] reduction, relaxation and reduction of nightmares, deeper sle == Sleep onset insomnia ==
    7 KB (1,009 words) - 11:54, 10 November 2021
  • This method is beneficial in two situations. Firstly, [[Insomnia|insomniacs]] might find it useful before starting a schedule. Naptation inc
    3 KB (513 words) - 18:59, 9 January 2021
  • Reducing sleep schedules can also be attempted to mitigate the effects of insomnia. For this purpose, it would be worth attempting schedules even if not maint
    4 KB (583 words) - 08:39, 29 January 2021
  • ...and therefore also causing sleep difficulties and sleep disorders such as insomnia, making an adaptation to schedules more difficult.
    6 KB (784 words) - 12:03, 30 December 2020
  • ...man groups, such as the [[wikipedia:Pirah%C3%A3_people|Piraha tribe]] or [[Insomnia|insomniacs]].
    6 KB (872 words) - 05:09, 27 January 2021
  • ...lly difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] and the scheduled core does not start earlier than the usual sl
    7 KB (1,109 words) - 12:57, 6 January 2021
  • Alternatively, you can cite existing sleep issues, especially insomnia and tiredness in the day, as a reason to experiment with sleep. By framing
    6 KB (957 words) - 07:23, 19 January 2021