Search results

...void this. For E3, the shortened core causes [[wikipedia:Sleep_deprivation|sleep deprivation]] to build up rapidly, and falling asleep in naps be relatively

Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions.

...r discipline, poor alarm system, or underestimation of personal monophasic sleep need.

...time this process takes depends on the amount of sleep debt and individual sleep efficiency. It's expected to last for 1-2 weeks on average, but might be sh

.... The body also needs time to fully switch schedules, and rapidly changing sleep patterns will cause significant disruption.

* Recover from sleep debt. Going into adaptation with pre-existing sleep debt lengthens the most difficult part of it ([[Special:MyLanguage/4-Stages Adap ..., and cannabis. Any of these drugs will greatly reduce the quality of your sleep, potentially making your adaptation impossible. Caffeine also has a strong

* Before the adaptation. This reduces pre-existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation

...что если начинать адаптацию, будучи в состоянии [[Special:MyLanguage/sleep debt|депривации сна]], это может привести к про