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From Polyphasic Sleep Wiki
  • ...lso contribute to a larger time window to consume food, which can increase food intake.
    1 KB (189 words) - 14:19, 13 February 2021
  • ...n the napchart in schedule pages. It is also strongly recommended to avoid food intake and exercise in this period to align with the body's tendency to res ===Food===
    5 KB (829 words) - 21:51, 23 December 2020
  • ...more flexible after adaptation. Careful planning of daily activities like food and exercise will be required. The 3 naps placed in the day will also pose
    3 KB (538 words) - 15:27, 10 January 2021
  • ...ol/work hours are making Siesta achievable for many. Another issue is that food time needs to be scheduled either right after the day core, or a few hours ...shifting the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[S
    10 KB (1,624 words) - 05:29, 27 December 2020
  • ...ol/work hours are making Siesta achievable for many. Another issue is that food time needs to be scheduled either right after the day core, or a few hours ...shifting the main sleep away from the SWS peak will require management of food, exercise and lighting to ensure a sufficient amount of SWS. (See also: [[S
    9 KB (1,468 words) - 23:38, 16 January 2021
  • ...n the group. Because the frequent sleeps, it becomes difficult to schedule food and activities in to the gaps. The schedule also includes at least two dayt
    4 KB (736 words) - 03:07, 10 January 2021
  • <ref name="bev5">{{cite web |title=Caffeine Content of Food and Drugs |website=Nutrition Action Health Newsletter |publisher=Center for
    6 KB (838 words) - 13:37, 21 December 2020
  • ...reach a suitable napping spot when it’s time for a nap, and to also watch food intake and exercise to ensure that the naps have a decent quality.
    8 KB (1,286 words) - 20:08, 9 January 2021
  • Nap timings should still take into account food and physical activity to ensure quality. With a flexible schedule like this
    10 KB (1,584 words) - 20:12, 9 January 2021
  • ...d/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the fir
    14 KB (2,259 words) - 17:46, 5 July 2021
  • ...d/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the fir
    12 KB (2,017 words) - 20:06, 7 January 2021
  • ...d/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the fir
    14 KB (2,260 words) - 16:49, 5 July 2021
  • ...d/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the fir
    14 KB (2,260 words) - 16:51, 5 July 2021
  • ...d/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the fir
    13 KB (2,115 words) - 11:42, 4 January 2021
  • ...E1 core at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants hav
    13 KB (2,161 words) - 03:49, 25 January 2021
  • ...2 AM, with circadian management (daylight lamps before dark period, later food and exercise). Those with lower SWS requirements will have an easier time a
    13 KB (2,244 words) - 19:58, 9 January 2021
  • ...rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It generates hormonal changes throughout the d
    12 KB (1,942 words) - 02:59, 31 December 2020
  • ...E1 core at 11 PM or around midnight (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants hav
    13 KB (2,239 words) - 03:49, 25 January 2021
  • ...the E1 core at 11 PM or midnight-ish (with good management of dark period, food and exercise), E1 offers great versatility in scheduling. Many variants hav
    14 KB (2,337 words) - 18:03, 20 December 2020
  • ...rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It generates hormonal changes throughout the d
    12 KB (2,002 words) - 02:59, 31 December 2020

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