Search results
From Polyphasic Sleep Wiki
- ...ements including sleep disorders remedy. This may include SOI (sleep onset insomnia) and [[WASO]] reduction, relaxation and reduction of nightmares, deeper sle == Sleep onset insomnia ==7 KB (1,009 words) - 12:54, 10 November 2021
- This method is beneficial in two situations. Firstly, [[Insomnia|insomniacs]] might find it useful before starting a schedule. Naptation inc3 KB (513 words) - 19:59, 9 January 2021
- Reducing sleep schedules can also be attempted to mitigate the effects of insomnia. For this purpose, it would be worth attempting schedules even if not maint4 KB (583 words) - 09:39, 29 January 2021
- ...and therefore also causing sleep difficulties and sleep disorders such as insomnia, making an adaptation to schedules more difficult.6 KB (784 words) - 13:03, 30 December 2020
- ...man groups, such as the [[wikipedia:Pirah%C3%A3_people|Piraha tribe]] or [[Insomnia|insomniacs]].6 KB (872 words) - 06:09, 27 January 2021
- ...lly difficult for naps and easy for cores, assuming the person is not an [[Insomnia|insomniac]] and the scheduled core does not start earlier than the usual sl7 KB (1,109 words) - 13:57, 6 January 2021
- Alternatively, you can cite existing sleep issues, especially insomnia and tiredness in the day, as a reason to experiment with sleep. By framing6 KB (957 words) - 08:23, 19 January 2021