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From Polyphasic Sleep Wiki
  • ...e period of non-REM sleep that normally characterizes the beginning of the sleep period.<ref name="eon" /> <ref name="eon">{{cite journal |date=2009 |title=Sleep-onset REM Period |journal=Encyclopedia of Neuroscience |doi=10.1007/978-3-5
    1 KB (166 words) - 04:57, 27 December 2020
  • '''Trimaxion''' (sometimes known as "Trimax") is a [[Template:Polyphasic Sleep Schedules|schedule]] that combines elements of [[Everyman]] and [[Dymaxion] ...ces the dawn core in [[Bimaxion]] with a 30-minute nap, reducing the total sleep to only 3 hours per day.
    4 KB (591 words) - 09:00, 12 January 2021
  • ...lar and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...which are based on a similar mechanisms to Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution ''[cita
    7 KB (1,109 words) - 13:57, 6 January 2021
  • ...e schedule]], with two cores and two naps.<ref name="polysoc" /> The total sleep of DC2 is around 5 to 5.5 hours. With 2 core sleeps placed around the [[Circadian sleep peaks|peaks]] and 2 naps in the day, DC2 is similar to [[E3#Extended|E3-ext
    7 KB (1,191 words) - 09:51, 16 January 2021
  • ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    12 KB (2,017 words) - 20:06, 7 January 2021
  • ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,259 words) - 17:46, 5 July 2021
  • ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:49, 5 July 2021
  • ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    14 KB (2,260 words) - 16:51, 5 July 2021
  • ...l sleep is below the minimum threshold for long-term sustenance (~4h total sleep), and should not be attempted by average sleepers. ...ration, and a 90 m duration is often mistaken for a nap outside polyphasic sleep's context.
    8 KB (1,258 words) - 18:52, 21 December 2020
  • ...with two [[Special:MyLanguage/cores|cores]] at night, usually with a total sleep time close to one's personal [[Special:MyLanguage/monophasic|monophasic]] b ...In short photoperiods (fewer daylight hours), it has been shown that human sleep is naturally segmented<ref name="wehr" />.
    13 KB (2,115 words) - 11:42, 4 January 2021
  • ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    13 KB (2,147 words) - 07:24, 31 December 2020
  • ...scheme of polyphasic schedules, E3 has 1 [[Special:MyLanguage/Cores|core]] sleep and 3 [[Special:MyLanguage/naps|naps]].<ref name="pd" /> ...al:MyLanguage/Uberman|Uberman]]. E3 was proposed as a way to adapt to less sleep more easily, while being more in sync with normal daily life without the ne
    14 KB (2,265 words) - 07:24, 31 December 2020
  • Spamayl is an abbreviation of "Sleep polyphasically as much as you like". It is one of the 4 "-amayl" flexible s ...rman]] and [[Dymaxion]], the intense sleep pressures makes the circadian [[sleep peaks]] less important than on other schedules. Experienced nappers can ach
    8 KB (1,374 words) - 10:11, 17 January 2021
  • ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
    12 KB (1,945 words) - 04:51, 6 January 2021
  • ...mpts at the schedule ending in failure, since it does not meet the minimum sleep need for the majority of people. ...p. It was first revealed in a [https://everything2.com/title/Uberman%2527s+Sleep+Schedule post] on everything2.com in 2000. It was further elaborated on in
    13 KB (2,035 words) - 16:41, 18 April 2021
  • ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
    13 KB (2,244 words) - 19:58, 9 January 2021
  • ...eryman line. It consists of 2 naps and a [[Special:MyLanguage/Cores|core]] sleep of 4.5h (3 full cycles) by default.<ref name="pd" /> ...years, it has been a highly popular schedule, as it provides a significant sleep cut without being too inconvenient or difficult to adapt to.
    14 KB (2,354 words) - 19:59, 9 January 2021