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Lastly, the second core sleep on Segmented is often safe from real life interruptions and is often considered a REM stock for '''lucid dreaming'''. A lot of vivid dreaming experiences have been reported on the schedule over the years, most of which come from this second core. As an added bonus, this core (often long enough), can fix some inconsistencies or hiccups in sleep quality from the first core (e.g, interruptions in the middle, higher sleep onset than usual).
Lastly, the second core sleep on Segmented is often safe from real life interruptions and is often considered a REM stock for '''lucid dreaming'''. A lot of vivid dreaming experiences have been reported on the schedule over the years, most of which come from this second core. As an added bonus, this core (often long enough), can fix some inconsistencies or hiccups in sleep quality from the first core (e.g, interruptions in the middle, higher sleep onset than usual).
In spite of all the powerful advantages, Segmented seems at a disadvantage compared to other biphasic schedules when attempted by underage individuals, mostly those who are not natural Segmented sleepers. It may be possible that these individuals are better off with a long, continuous core sleep rather than segmented core sleeps, which can be a reason for quite a few incomplete adaptations.
