Changes

=== SPAMAYL-40 ===

=== SPAMAYL-40 ===

[[File:Spamayl40.png|thumb|A SPAMAYL-40 variant]]

[[File:Spamayl40.png|thumb|A SPAMAYL-40 variant]]

Basically has same characteristics as a regular [[SPAMAYL]], except the naps are longer on this one. The amount of naps needed also can be decreased compared to SPAMAYL with shorter naps, which makes this easier to schedule around the day. Also, similarly to Metaman and Metamaxion, SPAMAYL-40 is a bit more doable for regular people. This schedule was suggested a few times, partially done by Sporky once, who mixed it with shorter naps too though. Longer naps had an architecture of mini-cores, often containing both SWS and REM or one of these stages being dominant. Sporky's average sleep cycle is close to 90 minutes on monophasic sleep, which either was compressed so much or used a wake time programming method to insert some light sleep at the end of the naps, therefore allowing to have easier wakes. Similarly to the above mentioned schedules, SPAMAYL-40 doesn't allow for long uninterrupted SWS episodes, so is likely unhealthy for the glymphatic system process.

Basically has same characteristics as a regular [[SPAMAYL]], except the naps are longer on this one. The amount of naps needed also can be decreased compared to SPAMAYL with shorter naps, which makes this easier to schedule around the day. Also, similarly to Metaman and Metamaxion, SPAMAYL-40 is a bit more doable for regular people. This schedule was suggested a few times, partially done by one member of the community once, who mixed it with shorter naps too though. Longer naps had an architecture of mini-cores, often containing both SWS and REM or one of these stages being dominant. Similarly to the above mentioned schedules, SPAMAYL-40 doesn't allow for long uninterrupted SWS episodes, so is likely unhealthy for the glymphatic system process.

=== Modified regular schedules ===

=== Modified regular schedules ===