Changes

=== E5 ===

=== E5 ===

[[E5|Everyman 5]], usually denoted as E5, has a short core around dusk and five naps. The total sleep time is generally 3h10m and the core also has only one cycle, which makes it similar to E4. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach.

[[E5|Everyman 5]], usually denoted as E5, has a short core around dusk and five naps. The total sleep time is generally 3h10m and the core also has only one cycle, which makes it similar to E4. This schedule is often used as a means for gradual adaptation to Uberman, but so far no successful attempts has been known with this approach.

[[File:SEVAMAYL.png|thumb|A default SEVAMAYL variant]]

[[File:Sevamayl.png|thumb|A default Sevamayl variant]]

=== SEVAMAYL ===

=== Sevamayl ===

[[SEVAMAYL]], an acronym for "sleep everyman as much as you like", is a variant of SPAMAYL that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility to move around start & end times of their core & naps. The total sleep varies broadly, though is generally 5h30m to 7h.

[[Sevamayl]], an acronym for "sleep everyman as much as you like", is a variant of SPAMAYL that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility to move around start & end times of their core & naps. The total sleep varies broadly, though is generally 5h30m to 7h.

[[File:Trimaxion.png|thumb|A default Trimaxion variant]]

[[File:Trimaxion.png|thumb|A default Trimaxion variant]]