Changes

Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially.

Another benefit is a possibility to have fewer naps during the day, which makes such variant more convenient socially.

=== SPAMAYL ===

=== Spamayl ===

Another possible variant is a [[SPAMAYL]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement.

Another possible variant is a [[Spamayl]]-like Naptation. This means a nap should be taken whenever the person is tired enough, without a strict nap placement.

The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant.

The main possible disadvantage is the reduced sleep quality due to [[flexing]]. It may take longer to fall asleep in naps compared to the standard Naptation variant.