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Text replacement - "SPAMAYL" to "Spamayl"
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=== Sevamayl ===
 
=== Sevamayl ===
[[Sevamayl]], an acronym for "sleep everyman as much as you like", is a variant of SPAMAYL that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility to move around start & end times of their core & naps. The total sleep varies broadly, though is generally 5h30m to 7h.
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[[Sevamayl]], an acronym for "sleep everyman as much as you like", is a variant of Spamayl that includes one core sleep at night. The idea is to adapt to a general everyman sleep schedule, after which the individual learns the flexibility to move around start & end times of their core & naps. The total sleep varies broadly, though is generally 5h30m to 7h.
 
[[File:Trimaxion.png|thumb|A default Trimaxion variant]]
 
[[File:Trimaxion.png|thumb|A default Trimaxion variant]]
  
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