Changes

Random is a highly popular sleep pattern, which has plenty of variants. Since it inherently has no rules, such schedule would fit any lifestyle. Sleep may be taken whenever possible or tired enough.

Random is a highly popular sleep pattern, which has plenty of variants. Since it inherently has no rules, such schedule would fit any lifestyle. Sleep may be taken whenever possible or tired enough.

One of the characteristics of Random sleep is a level of randomness, which may be higher or lower. This characteristic can be generally defined in all the sleep patterns. The lowest possible level of randomness is a strict consistent schedule. Polyphasic schedules usually tolerate some [[Flexing|flexibility]] after adaptation, which makes the level of randomness higher. The highest level is observed in [[BiphasicX]] and [[-AMAYL|-Amayl]] schedules, which don't have fixed sleep times and / or fixed length of sleeps. The Random category, on the other hand, allows a much higher level of randomness, such as an absolute absence of sleep structure.

One of the characteristics of Random sleep is a level of randomness, which may be higher or lower. This characteristic can be generally defined in every sleep pattern. The lowest possible level of randomness is a strict consistent schedule. Polyphasic schedules usually tolerate some [[Flexing|flexibility]] after adaptation, which makes the level of randomness higher. The highest level is observed in [[BiphasicX]] and [[-AMAYL|-Amayl]] schedules, which don't have fixed sleep times and / or fixed length of sleeps. The Random category, on the other hand, allows a much higher level of randomness, such as an absolute absence of sleep structure.

[[Dark period]] and [[wikipedia:Circadian_rhythm|circadian rhythm]] management is optional.

[[Dark period]] and [[wikipedia:Circadian_rhythm|circadian rhythm]] management is optional.