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From Polyphasic Sleep Wiki
- Yoga nidra meditation is associated with increased endogenous dopamine release in the ventral str2 KB (262 words) - 06:43, 22 December 2020
- ...ule, as experienced polyphasic sleepers tend to fall asleep more easily. [[Meditation]] can also be used as a way to faciliate sleep onset.5 KB (738 words) - 20:00, 9 January 2021
- ...Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yoga]], and stretching. Note that it may be un14 KB (2,259 words) - 17:46, 5 July 2021
- ...Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yoga]], and stretching. Note that it may be un12 KB (2,017 words) - 20:06, 7 January 2021
- ...Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yoga]], and stretching. Note that it may be un14 KB (2,260 words) - 16:49, 5 July 2021
- ...Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yoga]], and stretching. Note that it may be un14 KB (2,260 words) - 16:51, 5 July 2021
- ...Self-care can include autogenic training, [[Special:MyLanguage/meditation|meditation]], [[Special:MyLanguage/yoga|yoga]], and stretching. Note that it may be un13 KB (2,115 words) - 11:42, 4 January 2021
- ...бочего дня. Это может включать аутогенные тренировки, [[Special:MyLanguage/meditation|медитацию]], [[Special: MyLanguage/yoga|йогу]] или раст22 KB (216 words) - 00:54, 29 January 2021
- ...робочого дня. Це може включати аутогенних тренування, [[Special:MyLanguage/meditation|медитацію]], [[Special: MyLanguage/yoga|йогу]] або розт20 KB (217 words) - 20:08, 7 January 2021
