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[[File:DC2-mod.png|thumb|A DC2 variant proposed by Polyphasic Society|alt=]] ...nner ring is the original variant of the schedule proposed by [[Polyphasic Society]], which cuts more sleep than the current standard variant. Totaling 4h40m

...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to These are the versions originally proposed by Polyphasic Society. Both of these give a total of 5h in core sleep.

...e/#original-variants|Original variants]] section. The [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] community later slightly modified the schedule, to These are the versions originally proposed by Polyphasic Society. Both of these give a total of 5h in core sleep.

...o only 90 minutes. This does not pose issues as the user is an experienced polyphasic sleeper who have been adapted to a similar [[Segmented]] schedule before, a ...asic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}</ref>

...on to Polyphasic Sleep|adaptation]] at present, which was developed by the polyphasic community. ...s based on the [[Segmented]] sleep patterns, popular in the pre-industrial society, as well as schedules with even more [[cores]], which are based on a simila

...staining from masturbation and porn for a longer period of time. In modern society, porn is accessible like never before. There are hundreds of genres, fetish == Possible effects on Polyphasic Sleep Adaptation ==

...riginal-variants|Оригинальные варианты]].Сообщество в [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] позже немного изменило расп Эти версии первоначально были предложены сообществом Polyphasic Society. В каждой из них ядра дают в общей сложнос

It was noticed by some polyphasic community members that a longer core length, which is not a multiple of 1.5 ...(a single core sleep schedule), tend to have high success rates within the polyphasic community.<ref name="polysurvey" />

...ginal-variants|Variantes originais]]. A comunidade do [[Special:MyLanguage/Polyphasic Sleep Discord|Discord]] depois modificou ligeiramente o cronograma para a s ...asic-sleep/overviews/dual-core/ |title=Dual-Core Sleep |website=Polyphasic Society |access-date=2020-12-18}}