Search results
From Polyphasic Sleep Wiki
- ...age/Oversleep syndrome|過眠症候群]]または[[Special:MyLanguage/stage 3/4 loop|ステージ3・4のループ]]に適用されます。4 KB (57 words) - 05:02, 7 July 2021
- *适应前。这会减少原有的睡眠债,而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]],甚至更短。 ...ecial:MyLanguage/Oversleep syndrome|过眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循环第三第四阶段]]时适用。3 KB (58 words) - 23:59, 14 July 2021
- *適應前。這會減少原有的睡眠債,而且通常能夠使適應過程[[Special:MyLanguage/4-Stages Adaptation Model|更順暢]],甚至更短。 ...ecial:MyLanguage/Oversleep syndrome|過眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循環第三第四階段]]時適用。3 KB (58 words) - 23:50, 14 July 2021
- ...which gradually transit one into another. The whole process takes roughly 4-8 weeks on average, though in some cases it might be much longer. == Stage 1 ==7 KB (1,109 words) - 13:57, 6 January 2021
- <!--T:3--> <!--T:4-->4 KB (541 words) - 02:10, 16 January 2021
- ...existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter. ...rome]] or being stuck in the [[Special:MyLanguage/stage 3/4 loop|stage 3/4 loop]].3 KB (501 words) - 02:15, 16 January 2021
- ...do sono pre-existente, que geralmente faz a adaptação [[Special:MyLanguage/4-Stages Adaptation Model|mais suave]] e possivelmente mais curta. ...]] ou ficar preso no [[Special:MyLanguage/stage 3/4 loop|loop do estágio 3/4]].3 KB (551 words) - 18:40, 24 January 2021
- ...ные симптомы недосыпания, что обычно делает адаптацию [[Special:MyLanguage/4-Stages Adaptation Model|проще]] и, возможно, короче. ...л просыпов]] или застревание в [[Special:MyLanguage/stage 3/4 loop|цикле 3/4 стадий]].6 KB (67 words) - 02:15, 16 January 2021
- ...n all the needed [[wikipedia:Slow-wave_sleep|SWS]], being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issu The average time it takes to adapt to E1 is anywhere between '''4 and 10 weeks'''. The 10 weeks upper boundary is significantly higher than w13 KB (2,161 words) - 03:49, 25 January 2021
- <!--T:3--> ==Mechanism== <!--T:4-->13 KB (2,239 words) - 03:49, 25 January 2021
- ...idered naps. Nevertheless, the total sleep time on Metamaxion is less than 4 hours for both options, so one needs a bit lower than average sleep require ...least 1.5h gaps between two blocks of sleep, preferably even longer (about 3 hours) to ensure brain doesn't count them as one interrupted block of sleep18 KB (2,955 words) - 20:00, 9 January 2021
- ...sufficient total sleep to gain all the needed SWS, being trapped in Stage 4 may be due to a slight REM deficit. A potential method to address this issu The average time it takes to adapt to E1 is anywhere between '''4 and 10 weeks'''. The 10 weeks upper boundary is significantly higher than w14 KB (2,337 words) - 18:03, 20 December 2020
- ...ень, чтобы привыкнуть ко структуре сна. Однако, если общее время сна E1 (6,3 часа) очень близко к вашей потребности во20 KB (336 words) - 04:06, 25 January 2021
- ...весь необхідний [[wikipedia:Slow-wave_sleep|SWS]], потрапляння в пастку на 4 стадії швидше за все пов'язано з невелики19 KB (456 words) - 03:49, 25 January 2021