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...importance. SWS in particular has been linked to the functioning of the [[Wikipedia:glymphatic system|glymphatic system]], which is essential to maintaining br

Though [[wikipedia:Nikola_Tesla|Nikola Tesla]] was documented to sleep very little, he did not ...ly schedules, all or most [[wikipedia:Rapid_eye_movement_sleep|REM]] and [[wikipedia:Slow-wave_sleep|SWS]] requirements must be gained from the naps. At only 1

...he same length as the first core of Segmented, to preserve the amount of [[wikipedia:Slow-wave_sleep|SWS]], while the second core is cut short. This allows for ...tead of 90m is meant to accommodate either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps.

...he same length as the first core of Segmented, to preserve the amount of [[wikipedia:Slow-wave_sleep|SWS]], while the second core is cut short. This allows for ...tead of 90m is meant to accommodate either longer sleep cycles, or extra [[wikipedia:Rapid_eye_movement_sleep|REM]] at the start or the end of the sleeps.

...the bulk of [[wikipedia:Slow-wave_sleep|SWS]], and the naps will relieve [[wikipedia:Rapid_eye_movement_sleep|REM]] pressure and sustain alertness. They are spr ...diate transition to Uberman (fast adaptation), to limit as much built-up [[wikipedia:Sleep_deprivation|sleep deprivation]] as possible. However, no successful U

...se. Any methods of adapting to this schedule involves prolonged, intense [[wikipedia:Sleep_deprivation|sleep deprivation]] which is necessary to produce the lev ...ually happens around day 3-5. This will appear to suddenly alleviate the [[wikipedia:Sleep_deprivation|sleep deprivation]], making people prone to overconfidenc

...se. Any methods of adapting to this schedule involves prolonged, intense [[wikipedia:Sleep_deprivation|sleep deprivation]] which is necessary to produce the lev ...ually happens around day 3-5. This will appear to suddenly alleviate the [[wikipedia:Sleep_deprivation|sleep deprivation]], making people prone to overconfidenc

...Slow-wave_sleep|SWS]], whereas the second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus dens ...or even <u>4.5-2.5</u> and <u>5-1.5</u>. It would be helpful to know the [[wikipedia:Slow-wave_sleep|SWS]] and REM requirements before picking any of these vari

...Slow-wave_sleep|SWS]], whereas the second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus dens ...or even <u>4.5-2.5</u> and <u>5-1.5</u>. It would be helpful to know the [[wikipedia:Slow-wave_sleep|SWS]] and REM requirements before picking any of these vari

...Slow-wave_sleep|SWS]], whereas the second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus dens ...or even <u>4.5-2.5</u> and <u>5-1.5</u>. It would be helpful to know the [[wikipedia:Slow-wave_sleep|SWS]] and REM requirements before picking any of these vari

...Slow-wave_sleep|SWS]], whereas the second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus dens ...or even <u>4.5-2.5</u> and <u>5-1.5</u>. It would be helpful to know the [[wikipedia:Slow-wave_sleep|SWS]] and REM requirements before picking any of these vari

...o the early ones by oversleeping, thus constantly experiencing prolonged [[wikipedia:Sleep_deprivation|sleep deprivation]]. Such irregular sleep schedule is als

...Slow-wave_sleep|SWS]], whereas the second core sleep contains primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The divided core sleeps are thus dens ...or even <u>4.5-2.5</u> and <u>5-1.5</u>. It would be helpful to know the [[wikipedia:Slow-wave_sleep|SWS]] and REM requirements before picking any of these vari