From Polyphasic Sleep Wiki
Dymaxion 4
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Total sleep2 hours
Proposed byBuckminster Fuller
DifficultyExtremely difficult
Specification4 30-minute naps equidistantly placed throughout the day

Dymaxion is a nap-only schedule,[1] which contains four 30-minute naps evenly spaced throughout the day, for a total of 2 hours of sleep.

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