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From Polyphasic Sleep Wiki
- <strong>你已經抵達多相睡眠 (Polyphasic Sleep) Wiki，一個為多相睡眠資訊而設的開放知識庫。</strong>多相睡眠將每天的睡眠分爲幾個段落，而非僅在晚上睡一大個段落（現代社會中最普遍的睡眠方 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord] ...2 KB (82 words) - 10:58, 10 November 2021
- <strong>你已经抵达多相睡眠 (Polyphasic Sleep) Wiki，一个为多相睡眠资讯而设的开放知识库。 </strong>多相睡眠将每天的睡眠分为几个段落，而非仅在晚上睡一大个段落（现代社会中最普遍的睡眠 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki官方Discord] ...2 KB (82 words) - 10:58, 10 November 2021
- <strong>多相睡眠（Polyphasic Sleep）Wikiへようこそ。このサイトは多相睡眠に関する情報のためのオープンアクセスリポジトリです。</strong>多相睡眠とは、現代社会で最も一般的な睡眠 |header1 = [https://discord.gg/hjhXhC9F9X 多相Wiki公式Discord] ...2 KB (82 words) - 10:58, 10 November 2021
- ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] ...2 KB (258 words) - 00:32, 6 April 2025
- ...tional videos. The newest research evaluation by Crimsonflwr on Polyphasic sleep can usually be found first on this resource. [https://www.reddit.com/r/polyphasic/ Polyphasic subreddit] ...691 bytes (96 words) - 11:46, 10 April 2025
- ...you would like to contribute to the wiki. You may also join the Matrix or Discord room to request this.}} ...hich is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still ...2 KB (277 words) - 03:47, 15 April 2025
- |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] ...2 KB (91 words) - 10:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X Офіційний PolyWiki Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] ...3 KB (88 words) - 10:58, 10 November 2021
- Sie haben das Polyphasic Sleep Wiki erreicht, das offene Repository für polyphasische Schlafinformationen. |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] ...2 KB (272 words) - 10:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X Официальный Discord сервер PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Сабреддит полифазного сна] ...3 KB (87 words) - 10:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord] |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit] ...2 KB (261 words) - 10:58, 10 November 2021
- |header1 = [https://discord.gg/hjhXhC9F9X Discord oficial da PolyWiki] |header4 = [https://www.reddit.com/r/polyphasic/ Subreddit de Sono Polifásico] ...2 KB (299 words) - 10:57, 10 November 2021
- ...うや多相睡眠について学ぶのに最も簡単な方法は、[http://reddit.com/r/polyphasic Subreddit]か[https://discord.gg/8KDevVj74C Discordのチャットルーム]で質問をすることです。 ...ロセスを追跡することをお勧めします。その方法の一つとして、[[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]のロギングボットを利用することが挙げられます。 ...5 KB (80 words) - 02:36, 4 March 2021
- 要了解多相睡眠并在开始前获得建议，最简单的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中发问。 ...尝试去记录自己的适应过程以追踪你的进度。其中一种方法是使用[[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]中的日志记录机械人。部分用户选择使用试算表来记录他们随着时间改变的疲倦和清醒程度。这也会对适应有所帮助。 [https://docs.google. ...3 KB (81 words) - 23:44, 3 March 2021
- 要瞭解多相睡眠並在開始前獲得建議，最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發問。 ...嘗試去記錄自己的適應過程以追蹤你的進度。其中一種方法是使用[[Special:MyLanguage/Polyphasic Sleep Discord|Discord]]中的日誌記錄機械人。部分用戶選擇使用試算表來記錄他們隨著時間改變的疲倦和清醒程度。這也會對適應有所幫助。[https://docs.google.c ...3 KB (81 words) - 23:40, 3 March 2021
- |header1 = [https://discord.gg/hjhXhC9F9X lo .diskord. zei snustu pe la .poli,uitkis.] |header4 = [https://www.reddit.com/r/polyphasic/ lo .redit. zei snustu pe lo nu fendysipna] ...2 KB (324 words) - 10:58, 10 November 2021
- ...page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat]. ...4 KB (610 words) - 07:27, 30 December 2020
- ...page is to guide you through the material and get started with polyphasic sleep. ...ttp://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat]. ...4 KB (636 words) - 16:48, 13 December 2020
- NapGod is a custom community bot for the [[Polyphasic Sleep Discord|Discord]], used for various purposes, such as recording schedule adaptations, loggi For various tips and tricks about polyphasic sleeping, use '''!help''' ...3 KB (534 words) - 18:01, 9 January 2021
- ...ughout the day.<ref name="polysoc" /> With the standard variant, the total sleep of the whole schedule is 4h, which, along with the divided cores, makes it ...M sleep, whereas the other two naps may contain a mixture of light and REM sleep, along with trace amounts SWS. ...4 KB (736 words) - 01:07, 10 January 2021
