Translations:DC2/15/en

Early rotation/pronap

A DC2 variant with the first nap around dawn

This variant rotates the whole schedule backward to earlier hours. The goal of this is to place 3 sleep blocks at night, leaving only one nap in the day. The core gap also becomes shorter. The first nap is placed in the morning, resembling an Everyman schedule. The first core will likely cover most of the SWS, while the second core may be mixed (containing both SWS and REM, but likely more REM sleep). Both naps are more likely to contain REM sleep, which can boost dream recall.