Translations:Sevamayl/6/en
From Polyphasic Sleep Wiki
Adaptation
While many have attempted, there have been so far no successful cold turkey adaptations to Sevamayl. This may be because the sleep pressure caused from a relatively mild sleep cut on the schedule is not great enough to force the flexible naps to repartition. Spamayl on the other hand has no core, and easily builds the sleep pressure. Because of this, it is necessary to start a Sevamayl adaptation only after successfully adapting to a rigid schedule first.
