Translations:Sevamayl/9/en

Difficulty

Adaptation to Sevamayl requires a stable adaptation to the base schedule, followed by a flexing adaptation, then finally an adaptation to varying the number of naps and potentially core duration. The process is expected to take a long time, up to several consecutive months. Even after adaptation, the schedule requires awareness of current state of sleep pressure and daily planning of naps. As such, the overall adaptation difficulty is considered to be high, despite the relatively mild sleep deprivation incurred.