Dark period: Revision history

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27 November 2020

  • curprev 03:0303:03, 27 November 2020 Admin talk contribs 2,196 bytes +2,196 Created page with "Dark period is a way for sleepers to stabilise their circadian rhythms in the absence of long blocks of sleep. For most schedules, it should start 1.5-3 hours before the dusk..."
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Retrieved from "https://polysleep.org/wiki/Dark_period"