User:Cancername/WIP/Sleep basics: Revision history

From Polyphasic Sleep Wiki

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9 June 2025

8 June 2025

  • curprev 20:4820:48, 8 June 2025 Cancername talk contribs 3,251 bytes +1,380 No edit summary
  • curprev 05:4205:42, 8 June 2025 Cancername talk contribs 1,871 bytes +1,871 Created page with "Activity and alertness is reduced during sleep. While sleep affects the entire body, it most strongly affects the nervous system. Many important bodily functions, like waste cleanup and memory processing are supported by sleep. [PSG section about how to measure brain, eye, muscle activity here] == Sleep stages == There are two kinds of sleep stage: rapid eye movement (REM) sleep and non-REM sleep. Non-REM Sleep has stages, which start at light sleep and progressively g..."