Segmented: Difference between revisions
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The wake gap between each core (known as "core gap") should at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough. | The wake gap between each core (known as "core gap") should be at least 90 minutes, with a longer gap recommended (~2.5-3 hours) for non-natural Segmented sleepers. The reason for this is to prevent the cores from becoming [[Special:MyLanguage/interrupted sleep|interrupted sleep]] and to prevent the difficulties with falling asleep or being productive enough. | ||
== Adaptation== <!--T:9--> | == Adaptation== <!--T:9--> | ||
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There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers. | There have been several failed attempts Segmented sleep for shift work. This is expected, as overall rates of success are very low for shift workers. | ||
===Shortened=== | |||
[[File:Segmented_short.webp|right|thumb|Segmented-shortened]] | |||
This variation involves cutting one sleep cycle, thereby reducing the total sleep time. It is generally not considered viable for those with a typical monophasic sleep baseline. For most people, it is recommended to try [[Special:MyLanguage/DC1|DC1]] instead, which includes a daytime nap to relieve afternoon sleep pressure. | |||
However, this schedule may work for individuals with naturally reduced sleep needs. It’s worth considering if you consistently feel well-rested on ~6.5 hours of monophasic sleep. | |||
Alternatively, the core durations can be adjusted. The second core may be extended by up to 20 minutes, allowing more time for REM sleep and making the schedule slightly easier. The cores can also be shortened, but this would make the schedule significantly more challenging. | |||
==Lifestyle Considerations== <!--T:38--> | ==Lifestyle Considerations== <!--T:38--> | ||
