BiphasicX: Difference between revisions
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== Origin== | == Origin== | ||
This schedule is named to differentiate itself from other established biphasic patterns ([[Siesta]], [[Segmented]] and [[E1]]). The suffix " | This schedule is named to differentiate itself from other established biphasic patterns ([[Siesta]], [[Segmented]] and [[E1]]). The suffix "X" is meant to denote variability in the daytime nap duration, which does not have to be the same every day. | ||
Despite | Despite biphasic sleep patterns being common in humans, the schedule did not have any documented adaptations until early 2020. The first detailed [https://www.reddit.com/r/polyphasic/comments/eo8ml2/official_the_perpetual_polyphasic_schedule_final/ report] was written by a user after 45 days on the schedule. A [https://www.reddit.com/r/polyphasic/comments/ex008l/the_beauty_of_biphasic_sleeping_after_7_months/ follow-up] was additionally submitted about 20 days after the first report. Afterwards, the schedule has seen numerous attempts, with many of which being successful. | ||
==Mechanism== | ==Mechanism== | ||
