Dual core: Difference between revisions
From Polyphasic Sleep Wiki
m Text replacement - "DUCAMAYL" to "Ducamayl" |
m Text replacement - "SPAMAYL" to "Spamayl" |
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=== Ducamayl === | === Ducamayl === | ||
[[File:Ducamayl from DC2-Mod.png|thumb|A possible Ducamayl variant]] | [[File:Ducamayl from DC2-Mod.png|thumb|A possible Ducamayl variant]] | ||
[[Ducamayl]], an acronym for "dual core as much as you like", is a variant of [[ | [[Ducamayl]], an acronym for "dual core as much as you like", is a variant of [[Spamayl]] that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h. | ||
=== Bimaxion === | === Bimaxion === | ||
