Template:E1/ru

E1

Everyman 1
<translate> chart link </translate> </translate> Legend   <translate> Sleep   Dark period   Flexible sleep window </translate>
Total sleep	6 hours 20 minutes
Proposed by	Puredoxyk
Difficulty	Moderate
Specification	1 long core sleep, 1 daytime nap
Former names	Everyman 6, Biphasic (schedule), short Siesta