Translations:Scheduling overview/29/zh-hant: Difference between revisions

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Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
幾十年來，多相睡眠社群已經開發了幾種已知道有效的時程類別。
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Latest revision as of 14:39, 29 June 2021

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Message definition (Scheduling overview)
Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
{| class="wikitable"
|+
!Schedule line
!Description
!Notes
|-
|Biphasic
|Two sleeps
|Usually deemed the easiest and recommended to beginners.
|-
|Everyman
|One core sleep and two or more naps
|
|-
|Dual core
|Two core sleeps and one or more naps
|
|-
|Tri core
|Three core sleeps
|
|-
|Nap only
|No cores and any number of naps
|Not deemed to be achievable for most people.
|-
|Experimental
|Those that do not fit into the above categories
|Not usually recommended for beginners due to insufficient evidence of them working
|}

幾十年來，多相睡眠社群已經開發了幾種已知道有效的時程類別。

時程類別 説明 備注
二相 兩次睡眠 通常被認爲最簡單，常被推薦給新手嘗試。
Everyman 一次主段睡眠和兩次或以上的小睡
雙主段 兩次主段睡眠和一次或以上的小睡
三主段 三次主段睡眠
僅小睡 沒有主段，小睡次數無限制 對於大多數人來説無法實行。
實驗性質 不屬於以上類別的時程 由於可行性的證據不足，通常不建議新手進行嘗試。
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