Translations:Template:Siesta/1/en: Difference between revisions
From Polyphasic Sleep Wiki
Latest revision as of 00:55, 6 April 2025
Siesta| Siesta |
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chart link
Legend
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Sleep
- Dark period
- Flexible sleep window
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| Total sleep | 6 hours 30 minutes |
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| Proposed by | None, used by humans throughout history. |
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| Difficulty | Moderate |
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| Specification | 1 long core sleep, 1 daytime short core |
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