Consistency: Difference between revisions
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Created page with "'''Consistency''' refers to the strictness in which sleepers follow their scheduled sleep timings. Most people are able to vary sleep times significantly on Monophasic, wi..." |
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After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns to vary sleep times ''after'' first adapting to the schedule. The extent to which this is possible depends on the schedule and individual ability. | After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns to vary sleep times ''after'' first adapting to the schedule. The extent to which this is possible depends on the schedule and individual ability. | ||
{{TNT|Polyphasic Lifestyle}} | |||
