Consistency: Difference between revisions

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Created page with "'''Consistency''' refers to the strictness in which sleepers follow their scheduled sleep timings. Most people are able to vary sleep times significantly on Monophasic, wi..."
 
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After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns to vary sleep times ''after'' first adapting to the schedule. The extent to which this is possible depends on the schedule and individual ability.
After adaptation, it is possible to also adapt to [[flexing]], in which one gradually learns to vary sleep times ''after'' first adapting to the schedule. The extent to which this is possible depends on the schedule and individual ability.
{{TNT|Polyphasic Lifestyle}}