Recovery/zh-hant: Difference between revisions

From Polyphasic Sleep Wiki
← Older editNewer edit →
VisualWikitext
>UncertainBeing
>UncertainBeing
Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，..."
Line 19: Line 19:
===單相時程===
===單相時程===


<div lang="en" dir="ltr" class="mw-content-ltr">
這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，建議最好在你的時程中安排一段[[Special:MyLanguage/dark period|暗期]]，然後再進行主段睡眠。
This is the most popular type of recovery. The nocturnal sleep should start at the same time daily and end with a natural wake when feeling refreshed enough. It's preferable to schedule a [[Special:MyLanguage/dark period|dark period]] before the core to increase sleep efficiency.
</div>


===二相時程===
===二相時程===
Retrieved from "https://polysleep.org/wiki/Recovery/zh-hant"