Recovery/zh-hans: Difference between revisions

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>UncertainBeing
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>UncertainBeing
Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，..."
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===单相时程===
===单相时程===


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这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，建议最好在你的时程中安排一段[[Special:MyLanguage/dark period|暗期]]，然后再进行主段睡眠。
This is the most popular type of recovery. The nocturnal sleep should start at the same time daily and end with a natural wake when feeling refreshed enough. It's preferable to schedule a [[Special:MyLanguage/dark period|dark period]] before the core to increase sleep efficiency.
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Retrieved from "https://polysleep.org/wiki/Recovery/zh-hans"