Template:Segmented: Difference between revisions
From Polyphasic Sleep Wiki
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|title = Segmented | |title = Segmented | ||
|image = {{{{TNTN|nc}}|https://napchart.com/ | |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} | ||
|above = Segmented | |above = Segmented | ||
|label1 = Total sleep | |label1 = Total sleep | ||
Latest revision as of 06:45, 23 December 2020
| Segmented | |
|---|---|
| chart link
Legend
| |
| Total sleep | 7 hours |
| Proposed by | None, used by humans throughout history. |
| Difficulty | Moderate |
| Specification | 2 long cores at night aligned to SWS and REM peaks respectively. |
