Oversleep syndrome: Difference between revisions
From Polyphasic Sleep Wiki
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== Effects == | == Effects == | ||
Over long periods, oversleep syndrome causes a sleeper's schedule to become [[Random]]. This has been shown to be bad for one's long term health<ref | Over long periods, oversleep syndrome causes a sleeper's schedule to become [[Random]]. This has been shown to be bad for one's long term health<ref name="Huang" />, possibly causing lasting damage. | ||
Possible (speculated) effects might include: | Possible (speculated) effects might include: | ||
* Inability to stay or fall asleep at consistent times | * Inability to stay or fall asleep at consistent times | ||
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== References == | == References == | ||
< | {{reflist|refs= | ||
<ref name="Huang">{{cite journal |vauthors=Huang T, Redline S |date=May 2019 |title=Cross-sectional and Prospective Associations of Actigraphy-Assessed Sleep Regularity With Metabolic Abnormalities: The Multi-Ethnic Study of Atherosclerosis |journal=Diabetes Care |doi=10.2337/dc19-0596}}</ref> | |||
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[[Category:Lifestyle]] | [[Category:Lifestyle]] | ||
{{TNT|Polyphasic Lifestyle}} | {{TNT|Polyphasic Lifestyle}} | ||
