Core: Difference between revisions

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Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS).
Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS).
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Revision as of 02:25, 6 January 2021

Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS).