Uberman: Difference between revisions
From Polyphasic Sleep Wiki
No edit summary |
|||
| Line 36: | Line 36: | ||
=== Naptation/Exaptation === | === Naptation/Exaptation === | ||
This | This method involves staying awake for 1-2 days to quickly increase sleep pressure and/or start with naps every 2 hours instead of 4 to quickly acquire the ability to gain REM during naps. | ||
== Variants == | == Variants == | ||
