TC1: Difference between revisions
From Polyphasic Sleep Wiki
|
|
| Line 1: |
Line 1: |
| == Overview ==
| | {{TNT|TC1}} |
| [[File:GetImage.png|center|thumb|Standard Tri Core 1]]
| |
| *'''Proposed by''': The Polyphasic Discord Community
| |
| *'''Total sleep''': 4 hours 50 minutes
| |
| *'''Classification''': Tri Core schedule
| |
| *'''Specification''': 3 core sleeps of single-cycle length and 1 nap
| |
| *'''Mechanics''': One core sleep in SWS peak, one core in the middle of the graveyard hours and one core around REM peak. 1 daytime nap in the middle of the day to balance out the wake gap.
| |
| *'''Adaptation difficulty''': Hard
| |
| *'''Ideal scheduling''': 3 core sleeps concentrated around night hours and a daytime nap in the middle of the wake gap. There should be at least 2h staying awake between each core.
| |
|
| |
|
| == Adaptation mechanics == | | == Adaptation mechanics == |
