TC2: Difference between revisions
From Polyphasic Sleep Wiki
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| == Overview == | | == Overview == |
| [[File:TC2.png|center|thumb|Standard TC2]]
| | {{TNT|TC2}} |
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| * '''Proposed by''': LichterLoh
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| * '''Total sleep''': 5 hours 10 minutes
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| * '''Classification''': Tri Core schedule
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| * '''Specification''': 3 core sleeps of single-cycle length and 2 naps
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| * '''Mechanics''': One core sleep around SWS peak, one core around REM peak and one core in mid-afternoon. 2 daytime naps in the day to balance out the wake gap.
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| * '''Adaptation difficulty''': Hard
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| * '''Ideal scheduling''': 3 core sleeps spread in the day and 2 naps in the middle of the wake gap. There should be at least 2h staying awake between each core.
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| == Adaptation Mechanics == | | == Adaptation Mechanics == |
