Scheduling overview: Difference between revisions
From Polyphasic Sleep Wiki
| Line 115: | Line 115: | ||
|Biphasic | |Biphasic | ||
|Two sleeps | |Two sleeps | ||
|Usually deemed the easiest and recommended | |Usually deemed the easiest and recommended to beginners. | ||
to beginners. | |||
|- | |- | ||
|Everyman | |Everyman | ||
| Line 136: | Line 135: | ||
|Experimental | |Experimental | ||
|Those that do not fit into the above categories | |Those that do not fit into the above categories | ||
|Not usually recommended for beginners due | |Not usually recommended for beginners due to insufficient evidence of them working | ||
to insufficient evidence of them working | |||
|} | |} | ||
{{Polyphasic Sleep Schedules}} | {{Polyphasic Sleep Schedules}} | ||
