Biphasic: Difference between revisions
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=== Siesta === | === Siesta === | ||
{{Siesta}} | |||
[[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time. | [[Siesta]] sleep generally consists of a long core at night and a shorter core (siesta nap) midday. Siesta sleep tends to have around 6-8 hours of total sleep time. | ||
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=== Segmented === | === Segmented === | ||
[[Segmented]] sleep, sometimes denoted | {{Segmented}} | ||
[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time. | |||
This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules. | This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules. | ||
=== E1 === | === E1 === | ||
[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6- | {{E1}} | ||
[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-7 hours of total sleep time as well. An extended version is possible for [[Age|underaged]] people as well as those with higher sleep requirements. | |||
This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules. | This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules. | ||
<references /> | |||
{{Polyphasic Sleep Schedule}} | |||
== References == | == References == | ||
<references /> | <references /> | ||
