Translations:Scheduling overview/14/zh-hant: Difference between revisions
From Polyphasic Sleep Wiki
Created page with "==睡眠下限== {{see also|Age}} Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramaticall..." |
>UncertainBeing No edit summary |
||
| Line 1: | Line 1: | ||
==睡眠下限== | ==睡眠量下限== | ||
{{see also|Age}} | {{see also|Age}} | ||
Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramatically as total sleep time reduces. Compressing sleep, however, requires adaptation, and greater levels of compression necessitates harsher and/or longer adaptations. As such, schedules can be classified by their difficulty level, which is mostly a function of the amount of sleep cut. | Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramatically as total sleep time reduces. Compressing sleep, however, requires adaptation, and greater levels of compression necessitates harsher and/or longer adaptations. As such, schedules can be classified by their difficulty level, which is mostly a function of the amount of sleep cut. | ||
