Translations:E2/30/en: Difference between revisions
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Latest revision as of 00:43, 6 April 2025

An early core variant places the core in the whole SWS peak, or parts of it (e.g, starting core at 20-21). Those who pick this variant are often early sleepers. Both naps are moved back to to start earlier. The second nap, now close to noon, can fit better into the noon break.
