QC0: Difference between revisions
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Similar to Tri Core sleep, an advantage of QC schedule(s) is that they divide the day into several awake blocks with 4 core sleeps spreading across the day. Because different core sleeps yield different percentages of sleep types, this supports alertness and wakefulness and keeps homeostatic pressure low. Unlike schedules with a 6h uninterrupted core sleep, QC promotes deeper sleep compression with its single-cycle core sleeps, despite its decently high total sleep. | Similar to Tri Core sleep, an advantage of QC schedule(s) is that they divide the day into several awake blocks with 4 core sleeps spreading across the day. Because different core sleeps yield different percentages of sleep types, this supports alertness and wakefulness and keeps homeostatic pressure low. Unlike schedules with a 6h uninterrupted core sleep, QC promotes deeper sleep compression with its single-cycle core sleeps, despite its decently high total sleep. | ||
== | == Overview == | ||
*'''Proposed by''': GeneralNguyen | *'''Proposed by''': GeneralNguyen | ||
* '''Alternatively known as''': Quad Core, 4C0, FC0 (Four Core 0), Quadphasic | * '''Alternatively known as''': Quad Core, 4C0, FC0 (Four Core 0), Quadphasic | ||
