Recovery/zh-hans: Difference between revisions

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>UncertainBeing
Created page with "*适应前。这会减少原有的睡眠债，而且通常能够使适应过程更顺畅，甚至更短。 *适应失败后。..."
>UncertainBeing
Created page with "==变种=="
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这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更短甚至更长。  
这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更短甚至更长。  


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起初，总睡眠时间可能会比预期中长或短，但随着时间过去稳定下来。最终，总睡眠时间理应会接近你的[[Special:MyLanguage/monophasic|单相睡眠]]下限。以上成果，以及在白天感到精神和休息充足，都表示回复成功。
At first, total sleep time may be unexpectedly high or low, but it stabilizes with time. Eventually, the total duration of sleep should become close to the personal [[Special:MyLanguage/monophasic|monophasic]] baseline. This, as well as feeling refreshed and rested during the day, indicates that the recovery process has been successfully completed.
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==变种==
== Variants ==
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Retrieved from "https://polysleep.org/wiki/Recovery/zh-hans"