Recovery/zh-hans: Difference between revisions

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>UncertainBeing
Created page with "==睡眠限制=="
>UncertainBeing
Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于..."
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==睡眠限制==
==睡眠限制==


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在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于这种方法效率比较低，一般不推荐使用。
It is possible to recover while still using alarms. The recovery with sleep restriction takes longer, but sometimes it may be necessary due to the social life restrictions. This method is generally not recommended due to its inefficiency.
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[[Category:Adaptation to Polyphasic Sleep]]
[[Category:Adaptation to Polyphasic Sleep]]
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{{TNT|Template:Adaptation to Polyphasic Sleep}}
{{TNT|Template:Adaptation to Polyphasic Sleep}}
Retrieved from "https://polysleep.org/wiki/Recovery/zh-hans"