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| <languages/> | | <strong>MediaWiki has been installed.</strong> |
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| | Consult the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents User's Guide] for information on using the wiki software. |
| <strong>You have reached Polyphasic Sleep Wiki, the open repository for polyphasic sleep information.</strong> Polyphasic sleep is the division of daily sleep into several blocks, as opposed to one single large block at night, which is the predominant sleep pattern in most modern societies. Polyphasic sleep patterns have been practiced by humans since time immemorial, and is still around in many cultures today.
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| | | == Getting started == |
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| | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Configuration_settings Configuration settings list] |
| {{Infobox|
| | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:FAQ MediaWiki FAQ] |
| |above = Useful links
| | * [https://lists.wikimedia.org/postorius/lists/mediawiki-announce.lists.wikimedia.org/ MediaWiki release mailing list] |
| |header1 = [https://discord.gg/hjhXhC9F9X PolyWiki Official Discord]
| | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Localisation#Translation_resources Localise MediaWiki for your language] |
| |header2 = [https://napchart.com/app Napchart]
| | * [https://www.mediawiki.org/wiki/Special:MyLanguage/Manual:Combating_spam Learn how to combat spam on your wiki] |
| |header4 = [https://www.reddit.com/r/polyphasic/ Polyphasic Subreddit]
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| Sleeping polyphasically can have many benefits, such as:
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| * increased time awake | |
| * increased alertness and productivity
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| * improved sleep quality and health
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| * improved dream recall
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| This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been deduced in the past decades based on people's polyphasic sleep experiences. Applying them will help you adapt to polyphasic sleep schedules yourself.
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| Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Special:MyLanguage/Style Guide|Style Guide]].
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| [[Special:MyLanguage/Getting started|Getting started]]
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| [[Special:MyLanguage/Scheduling overview|Scheduling overview]] | |
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| [[Special:MyLanguage/Useful resources|Useful resources]]
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| {{TNT|Polyphasic Sleep Schedules}}
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| {{TNT|Polyphasic Lifestyle}}
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| {{TNT|Adaptation to Polyphasic Sleep}}
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| {{Polyphasic Sleep Communities}}
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| {{Polyphasic Sleep Discord}}
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| </translate>
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MediaWiki has been installed.
Consult the User's Guide for information on using the wiki software.
Getting started
