Nap: Difference between revisions
From Polyphasic Sleep Wiki
Marked this version for translation |
mNo edit summary |
||
| Line 2: | Line 2: | ||
<translate> | <translate> | ||
<!--T:2--> | <!--T:2--> | ||
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having | Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter [[Special:MyLanguage/cores|cores]]. | ||
</translate> | </translate> | ||
Revision as of 02:28, 6 January 2021
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having shorter cores.
