Sevamayl: Difference between revisions
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As is the case with other schedules, quality naps give a large boost to alertness around the clock. The freedom given by this schedule is also very fulfilling. | As is the case with other schedules, quality naps give a large boost to alertness around the clock. The freedom given by this schedule is also very fulfilling. | ||
== Lifestyle | == Lifestyle consideration == | ||
SEVAMAYL fits those with erratic schedules, but is also possible to utilize with strict lifestyles. However when used on a strict work schedule, the main purpose of SEVAMAYL is lost. If that is the case, a strict schedule or an Everyman schedule with slightly flexed nap times, but no variation in nap number or length, may be more appropriate. | SEVAMAYL fits those with erratic schedules, but is also possible to utilize with strict lifestyles. However when used on a strict work schedule, the main purpose of SEVAMAYL is lost. If that is the case, a strict schedule or an Everyman schedule with slightly flexed nap times, but no variation in nap number or length, may be more appropriate. | ||
