DC1: Difference between revisions
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DC1 is a [[Special:MyLanguage/Schedules|schedule]] which logically follows [[Special:MyLanguage/Segmented|Segmented sleep]], shortening its [[Special:MyLanguage/Cores|core]] (usually the second one) and adding a [[Special:MyLanguage/Naps|nap]] to compensate for the lost REM. | DC1 is a [[Special:MyLanguage/Schedules|schedule]] which logically follows [[Special:MyLanguage/Segmented|Segmented sleep]], shortening its [[Special:MyLanguage/Cores|core]] (usually the second one) and adding a [[Special:MyLanguage/Naps|nap]] to compensate for the lost REM. | ||
== Possible variations == | |||
=== Extended sleep cycles === | |||
This option is considered standard. | |||
Revision as of 03:26, 17 November 2020
DC1 is a schedule which logically follows Segmented sleep, shortening its core (usually the second one) and adding a nap to compensate for the lost REM.
Possible variations
Extended sleep cycles
This option is considered standard.
