Recovery/zh-hans: Difference between revisions

From Polyphasic Sleep Wiki
>UncertainBeing
Created page with "回复"
 
>UncertainBeing
Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
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回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還[[wikipedia:Sleep_debt|睡眠債]]的方法。
Recovery is a method of repaying [[wikipedia:Sleep_debt|sleep debt]] by sleeping mostly without alarms and minimal restrictions.
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